About: Premium Woman

Premium Woman is a website dedicated to the Modern Indian Woman with topics ranging from Women's Issues, Beauty and Fashion, Parenting, Relationships, Health and much more.
Mar-11, 2012
Posted by Premium Woman | 1 Comment
Best Online Diets

Diet is now a widely booming industry as more and more people are stepping out of their unhealthy cholesterol and sugar-indulging lifestyles and into the weight-loss and fitness gyms and centers. But if you’re a novice on the field, dieting may not be optimally effective. Thus, looking for the ultimate dietary regimen you can adhere to for your fitness goals and objectives are of key essence. Fortunately, the Internet gives free access to a diverse range of useful and informative content pertinent to the topic of diet. Here are some of the best diet regimens one can search for through [&hellip

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Mar-11, 2012
Posted by Premium Woman | Comments Off on Catch Up On Your Beauty Sleep with Melatonin
Beauty Sleep

My entire life I’ve been riddled with sleeping issues. I don’t know that I have any sort of “sleep disorder” but I do know that it is very rare that I get enough sleep. I’ve always assumed it was because of my Type A personality, there aren’t enough hours in the day so I compensate by going to sleep late, and waking up early. Throw in the fact that I have a work schedule that always changes; my circadian rhythm doesn’t even know what’s going on half the time. I use to take sleeping pills on a pretty regular basis. [&hellip

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Mar-10, 2012
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Eco Friendly Diet

One of the roles a mother must play that requires the most creativity, and has the greatest influence, is that of psychologist. My own research and experience have helped me to facilitate my family’s transition from the Standard American Diet (SAD) to a more natural and vegetable-friendly one over the years. Successfully implementing a change like this takes a different set of tactics to engage the participation of children of all ages. The internet is full of clever and creative tips for getting vegetables into the younger children.  Some of them work quite well. But realize that the longer your [&hellip

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Mar-08, 2012
Posted by Premium Woman | Comments Off on 5 Secrets of Good Health and Longevity
Secrets of Good Health and Longevity

Reaching a ripe old age in good health isn’t all about your genes. In fact, you have more control over living a fuller, healthier, and longer life than you think. All you need to do is, to follow five simple rules: Eat right, exercise, get enough sleep, reduce stress, think positive, and do it all in the right dosage. Following a healthy diet, but sitting in front of your computer all day without any sleep and stressing over deadlines can take you nowhere in health. Incorporating all the five rules in life is the key. Eat right: Strangely enough, only [&hellip

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Mar-01, 2012
Posted by Premium Woman | Comments Off on How to Be Energetic
Energetic Woman

We need energy to accomplish anything in life. When we are in a bad mood or our productivity decreases, it’s usually because we are low on energy. It often happens that we while away our days by doing practically nothing, and feeling busy and stressed and then, at the end of the day, we are so tired we zone out in front of the television or Internet until we’re ready to drift off to sleep. If any of this sounds familiar to you, it’s possible that you’re the victim of time and energy drains —things in your life that drain [&hellip

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Feb-28, 2012
Posted by Premium Woman | Comments Off on How to Deal With Insomnia Naturally
How to Sleep Well

Sleep, in addition to exercise and nutrition are the three things that we all need in order to achieve a life full of health and longevity. However, statistics show that about 60% of us are not getting enough of all of the above with sleep leading the pack and nutrition coming in a close second. Sleep is a three stage process that restores our physical and mental selves. It is in sleep state where our energy is refurbished, our cells are restored and our immune system is strengthened. As the world gets busier and more stresses arise, the number of [&hellip

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Feb-26, 2012
Posted by Premium Woman | Comments Off on Rejuvenate Your Sex Life
Rejuvenate Your Sex Life

If your flame of passion has decreased to a few burning embers: don’t get discouraged because even a little spark can become a bushfire. The truth is however much you love your husband, wife, the long-time monogamous couples fall into a situation where lovemaking can become stale. But being in twenty-first century with lots of stress and so many temptations and titillations around you have to jerk yourself to keep the sexuality of your relationship alive. The spirit of adventure and experimental attitude could make a person look around to fantasize or lose him/her. Before you face such a situation [&hellip

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Feb-26, 2012
Posted by Premium Woman | Comments Off on Misconceptions Of Getting Older
Happy Old People

The matter of growing older has a puzzling combination of fact and elaboration. Our views concerning the senior citizens tend not to maintain pace with the big shifts in senior lifestyle and medical information. In lots of ways, we should leave behind long used misconceptions and admit the modern reality. Half truths: To Be Old Is To Be Ailing People are experiencing a huge decrease in the occurrence of 3 factors to serious ailment; hypertension, high blood cholesterol and also cigarette smoking. We additionally, recognize that during the years of 1982 to the year 1989, existed major declines in incidences [&hellip

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Feb-23, 2012
Posted by Premium Woman | Comments Off on Creating Storage Space in Your Home Office
Home Office

If you are planning on creating a home office in your home the topic that should be at the top of your list of priorities is office storage. Storage is arguably even more important in a home office than a traditional office building since the last thing that you want is for your work to spill over into the rest of your home. There are a few simple solutions that you should consider for home office storage. When you are planning out storage in your home office, the starting point should be your own workstation. Choosing the right piece of [&hellip

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Feb-22, 2012
Posted by Premium Woman | Comments Off on Five Foods That Ruin Your Sleep
Five Foods That Ruin Your Sleep

If there are two things that people love doing over anything else it is eating and sleeping. But what happens when those two things clash? Can the foods you eat before bed give you a bad night’s sleep? It turns out that there are foods that can ruin your sleep. Read on to find out which foods can keep you up and ruin your sleep. A good night’s sleep can be the difference between a good morning and a bad one. But just how much does the food you eat before bed have to do with it? The answer is [&hellip

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