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Premium Woman is a website dedicated to the Modern Indian Woman with topics ranging from Women's Issues, Beauty and Fashion, Parenting, Relationships, Health and much more.
Mar-08, 2012
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Secrets of Good Health and Longevity

Reaching a ripe old age in good health isn’t all about your genes. In fact, you have more control over living a fuller, healthier, and longer life than you think. All you need to do is, to follow five simple rules: Eat right, exercise, get enough sleep, reduce stress, think positive, and do it all in the right dosage. Following a healthy diet, but sitting in front of your computer all day without any sleep and stressing over deadlines can take you nowhere in health. Incorporating all the five rules in life is the key. Eat right: Strangely enough, only [&hellip

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Mar-01, 2012
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Energetic Woman

We need energy to accomplish anything in life. When we are in a bad mood or our productivity decreases, it’s usually because we are low on energy. It often happens that we while away our days by doing practically nothing, and feeling busy and stressed and then, at the end of the day, we are so tired we zone out in front of the television or Internet until we’re ready to drift off to sleep. If any of this sounds familiar to you, it’s possible that you’re the victim of time and energy drains —things in your life that drain [&hellip

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Feb-28, 2012
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How to Sleep Well

Sleep, in addition to exercise and nutrition are the three things that we all need in order to achieve a life full of health and longevity. However, statistics show that about 60% of us are not getting enough of all of the above with sleep leading the pack and nutrition coming in a close second. Sleep is a three stage process that restores our physical and mental selves. It is in sleep state where our energy is refurbished, our cells are restored and our immune system is strengthened. As the world gets busier and more stresses arise, the number of [&hellip

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Feb-26, 2012
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Rejuvenate Your Sex Life

If your flame of passion has decreased to a few burning embers: don’t get discouraged because even a little spark can become a bushfire. The truth is however much you love your husband, wife, the long-time monogamous couples fall into a situation where lovemaking can become stale. But being in twenty-first century with lots of stress and so many temptations and titillations around you have to jerk yourself to keep the sexuality of your relationship alive. The spirit of adventure and experimental attitude could make a person look around to fantasize or lose him/her. Before you face such a situation [&hellip

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Feb-26, 2012
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Happy Old People

The matter of growing older has a puzzling combination of fact and elaboration. Our views concerning the senior citizens tend not to maintain pace with the big shifts in senior lifestyle and medical information. In lots of ways, we should leave behind long used misconceptions and admit the modern reality. Half truths: To Be Old Is To Be Ailing People are experiencing a huge decrease in the occurrence of 3 factors to serious ailment; hypertension, high blood cholesterol and also cigarette smoking. We additionally, recognize that during the years of 1982 to the year 1989, existed major declines in incidences [&hellip

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Feb-23, 2012
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Home Office

If you are planning on creating a home office in your home the topic that should be at the top of your list of priorities is office storage. Storage is arguably even more important in a home office than a traditional office building since the last thing that you want is for your work to spill over into the rest of your home. There are a few simple solutions that you should consider for home office storage. When you are planning out storage in your home office, the starting point should be your own workstation. Choosing the right piece of [&hellip

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Feb-22, 2012
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Five Foods That Ruin Your Sleep

If there are two things that people love doing over anything else it is eating and sleeping. But what happens when those two things clash? Can the foods you eat before bed give you a bad night’s sleep? It turns out that there are foods that can ruin your sleep. Read on to find out which foods can keep you up and ruin your sleep. A good night’s sleep can be the difference between a good morning and a bad one. But just how much does the food you eat before bed have to do with it? The answer is [&hellip

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Feb-21, 2012
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Eye Makeup

If you usually wear more neutral eye makeup during the daytime, you may be a little nervous about trying dark eye makeup. If you are going on a date, you want to really stand out and intense eye makeup is a great way to look your best. I also prefer lighter make up for work but when I go out to dinner with my boyfriend, I love to wear dramatic, intense eye makeup and I have gotten pretty good at applying it. Although many women prefer cream eye shadow, I prefer powder eye shadow when going for an intense look. [&hellip

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Feb-21, 2012
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Tips for Female Travelers

Female travelers are a special group that many airlines and travel related agencies look to for overall improvement in the industry. Especially since according to The Gutsy Traveler, 80% of women make the travel decisions. This is a huge number and an impressive statistic if you own a travel agency, tour operation, hiking trail guide, travel blog, etc. Think about it, according to the article linked to above at The Gutsy Traveler women are the ones who research and book the family trips. Not only that, but women also account for 75% of those who take adventure related trips. If [&hellip

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Feb-21, 2012
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Tips for Self-Motivation

Motivation is always necessary for an individual to progress. But it is rare that this motivation is available from external sources, so self motivation becomes important for the growth of an individual. Self motivation is like a lens that helps you to develop some skills internally and can achieve a lot in life. Generally people are capable of really great things but find it tough to achieve it. They just need a push that can help them achieve their dreams. This push can come only internally. There are some techniques that can be applied in your life. Initially it will [&hellip

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