Jun-05, 2012
Posted by Premium Woman | Comments Off on Do You Think You Have No Time To Eat Right? Think Again!

Busy people often find that there is simply too much to do to stop and worry about eating right. Whether you’re a full-time student, a harried parent or a full-time worker, you may think that you simply don’t have the time to eat properly. The truth is that you don’t have to cook a four-course meal to eat healthy. Here are five ways that you can eat right on the go: 1.Freeze Your Meals Most people have at least one day off during the week. Use this day to prepare your meals for the coming week. Cook a pot of [&hellip

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May-17, 2012
Posted by Premium Woman | Comments Off on 10 Ways to Keep a Healthy Body Weight without Dieting
Healthy Body

Maybe you have no problem maintaining your ideal body weight or you belong to the larger group of women who struggle every day to keep the extra weight off. Maybe you have tried many diets but they didn’t work or they worked to some extent but, when you went back to your previous eating habits, you gained weight back. The following living and eating practices will help you to maintain a healthy body weight. Eat small meals every two to three hours. In that way you keep your metabolism working and prevent overeating at the next meal. Do some kind [&hellip

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May-12, 2012
Posted by Premium Woman | Comments Off on How to Recognize Signs of Autism
Signs of Autism

Autism is a group of developmental disorders that is becoming more and more prevalent throughout the world. Affecting more boys than girls, autism presently has no solid cause or cure. Although the outlook for kids diagnosed with autism used to be fairly grim, there are now many different treatment options available. If you would like to know how to recognize signs of autism, the following tips can help. Familiarize Yourself Before you can recognize signs of autism, it is best to familiarize yourself a bit. Autism is considered a group of disorders because not every case of autism is created [&hellip

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May-11, 2012
Posted by Premium Woman | Comments Off on How to Lose Belly Fat and Get a Flat Stomach?
Flat Stomach

Most women often strive towards losing belly fat in order to get a flat stomach. They believe that to have a flat stomach, workouts are highly essential especially, the workouts targeting the abs. It is believed that by performing rigorous workouts, one can eat what they want. This is not true. Ultimately, obtaining a flat stomach for long term is largely dependent on eating the right kinds of foods in addition to performing workouts. There are several effective ways through which the belly fat can be eliminated. In order to lose belly fat, there are three cornerstones that need to [&hellip

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May-08, 2012
Posted by Premium Woman | Comments Off on Heart Disease in Women – Facts, Symptoms and Treatment
Heart Disease in Women

Women are protected from heart attacks and require a higher risk factor for disease development – this no longer holds true. Present-day scenario is entirely different from this established notion. According to statistics, the number of coronary diseases in women has increased by 300 per cent in the last five years. There is bad news for women…since arteries in women are narrower; risk factors have a bigger impact. Coronary and heart diseases need to be more aggressively managed in women than men. The mortality rate among women suffering from cardiovascular diseases is also higher than that of men across the [&hellip

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Apr-30, 2012
Posted by Premium Woman | 1 Comment

One of the biggest mistakes most people make as far as headaches are concerned is the approach they take. Some individuals may simply settle for chemical sedatives in an attempt to relieve the headache. However, what they do not know is that most of the chemical medications effectiveness fades with time, and it reaches a time when they present no effect towards any sort of headache. The first and most important home remedy is avoidance. Avoidance is the best key towards preventing occasional headaches. One must try as much as possible to avoid the following: getting stressed so easily, therefore [&hellip

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Apr-28, 2012
Posted by Premium Woman | Comments Off on Tips for Proper Eye Care
Eye Care

Our vision is one of the most overlooked senses when it comes to care. While many people concentrate on parts of our body people can see such as weight, teeth, and hair, we tend to forget the eyes that allow us to see others. Taking care of your sight is extremely important. This is especially true as we age. If you have a routine to keep your body and hair in great shape, be sure to add a routine for your eye care as well. Here are a few tips to help you care for your peepers. Get Regular Eye [&hellip

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Apr-27, 2012
Posted by Premium Woman | 1 Comment
Personal Care Products

An average woman uses between 10-12 different cosmetics or personal care products every single day. Usually these types of products are used without a second thought to their safety. One reason for that is because people erroneously believe that if something is not taken internally, then it has no risk. That is a myth that should be dispelled. The reality is that the skin is the largest organ of our body.  It is also very porous and it does cover us completely.  It has such profound absorption properties that the Center for Disease Control has warned that the skin is [&hellip

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Apr-10, 2012
Posted by Premium Woman | Comments Off on Tea Time is Health Time
Black Tea

Many cultures of the world embrace a tradition that sets aside a daily period of time to indulge in a cup of tea, either alone or with a friend. This has a multitude of benefits. It is more than just a social gesture. It can also serve as a vital health and nutrition supplement. There are a multitude of healing herbal teas that are flavorful and a welcome addition to your nutritional regimen. These teas can help soothe pain, ease stress and treat disease. All of these benefits are available more economically and with fewer side effects than drugs. Tea [&hellip

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Mar-26, 2012
Posted by Premium Woman | Comments Off on 15 Minute Abs Workout for Women
Abs Workout Model

Getting a firmer, flatabs doesn’t just involve doing as many crunches as you can. For solid abs, you need to combine target toning with weights and cardiovascular exercise. Even if you only have fifteen minutes a day to work out, you can get started on your abs. This article gives you a simple plan of how to get those firmer abs quickly with just 15 minutes of your day. Moves that Target Abs These are just a few of the moves you can do to strengthen your abdominal muscles and get a start. Double Crunches Lie in your back with [&hellip

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