Mar-22, 2012
Posted by Premium Woman | Comments Off on How to Get a Good Night’s Sleep
Good Night Sleep

Have you ever felt so tired that you just couldn’t sleep? Ever blamed it on your bed, your mattress, the noise of the neighbor’s dog? While it may seem ironic, many women who lead hectic lives often find themselves staring up into the ceiling until the wee hours of the morning, and it really has nothing to do with the bed or the neighbor’s dog. If mornings typically find you dragging yourself groggily out of bed and feeling out of sorts with the world, it’s time for a change. Not being able to get quality rest and sleep can wreak [&hellip

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Mar-11, 2012
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Best Online Diets

Diet is now a widely booming industry as more and more people are stepping out of their unhealthy cholesterol and sugar-indulging lifestyles and into the weight-loss and fitness gyms and centers. But if you’re a novice on the field, dieting may not be optimally effective. Thus, looking for the ultimate dietary regimen you can adhere to for your fitness goals and objectives are of key essence. Fortunately, the Internet gives free access to a diverse range of useful and informative content pertinent to the topic of diet. Here are some of the best diet regimens one can search for through [&hellip

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Mar-11, 2012
Posted by Premium Woman | Comments Off on Catch Up On Your Beauty Sleep with Melatonin
Beauty Sleep

My entire life I’ve been riddled with sleeping issues. I don’t know that I have any sort of “sleep disorder” but I do know that it is very rare that I get enough sleep. I’ve always assumed it was because of my Type A personality, there aren’t enough hours in the day so I compensate by going to sleep late, and waking up early. Throw in the fact that I have a work schedule that always changes; my circadian rhythm doesn’t even know what’s going on half the time. I use to take sleeping pills on a pretty regular basis. [&hellip

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Mar-10, 2012
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Eco Friendly Diet

One of the roles a mother must play that requires the most creativity, and has the greatest influence, is that of psychologist. My own research and experience have helped me to facilitate my family’s transition from the Standard American Diet (SAD) to a more natural and vegetable-friendly one over the years. Successfully implementing a change like this takes a different set of tactics to engage the participation of children of all ages. The internet is full of clever and creative tips for getting vegetables into the younger children.  Some of them work quite well. But realize that the longer your [&hellip

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Mar-08, 2012
Posted by Premium Woman | Comments Off on 5 Secrets of Good Health and Longevity
Secrets of Good Health and Longevity

Reaching a ripe old age in good health isn’t all about your genes. In fact, you have more control over living a fuller, healthier, and longer life than you think. All you need to do is, to follow five simple rules: Eat right, exercise, get enough sleep, reduce stress, think positive, and do it all in the right dosage. Following a healthy diet, but sitting in front of your computer all day without any sleep and stressing over deadlines can take you nowhere in health. Incorporating all the five rules in life is the key. Eat right: Strangely enough, only [&hellip

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Mar-01, 2012
Posted by Premium Woman | Comments Off on How to Be Energetic
Energetic Woman

We need energy to accomplish anything in life. When we are in a bad mood or our productivity decreases, it’s usually because we are low on energy. It often happens that we while away our days by doing practically nothing, and feeling busy and stressed and then, at the end of the day, we are so tired we zone out in front of the television or Internet until we’re ready to drift off to sleep. If any of this sounds familiar to you, it’s possible that you’re the victim of time and energy drains —things in your life that drain [&hellip

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Feb-28, 2012
Posted by Premium Woman | Comments Off on How to Deal With Insomnia Naturally
How to Sleep Well

Sleep, in addition to exercise and nutrition are the three things that we all need in order to achieve a life full of health and longevity. However, statistics show that about 60% of us are not getting enough of all of the above with sleep leading the pack and nutrition coming in a close second. Sleep is a three stage process that restores our physical and mental selves. It is in sleep state where our energy is refurbished, our cells are restored and our immune system is strengthened. As the world gets busier and more stresses arise, the number of [&hellip

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Feb-22, 2012
Posted by Premium Woman | Comments Off on Five Foods That Ruin Your Sleep
Five Foods That Ruin Your Sleep

If there are two things that people love doing over anything else it is eating and sleeping. But what happens when those two things clash? Can the foods you eat before bed give you a bad night’s sleep? It turns out that there are foods that can ruin your sleep. Read on to find out which foods can keep you up and ruin your sleep. A good night’s sleep can be the difference between a good morning and a bad one. But just how much does the food you eat before bed have to do with it? The answer is [&hellip

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Feb-19, 2012
Posted by Premium Woman | Comments Off on Foods to Prevent Cancer
Cancer Prevention Foods

It is now basically an undisputed fact that one of the best ways not only to ward off but to fight tumors is through food choices and overall eating habits. Independent and governmental studies have shown that diets rich in cancer fighting foods nearly eliminate the risks of some of the more prominent types of the affliction. In fact the American Cancer society itself estimated that a third of all deaths from this disease might be diet-related. Here are some easy, accessible, and cheap examples of nature’s medicine cabinet. Keep in mind that organic is the best money can buy, [&hellip

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Feb-08, 2012
Posted by Premium Woman | Comments Off on Tips to Stay Healthy During the Winter Season
Stay Healthy this Winter

It seems like getting sick each winter is inevitable. Every year cold season arrives and as the people around you fall ill, you inevitably do as well. But before you resolve yourself to a week of tissues and cough drops each year, consider these simple  tips to avoid getting sick this winter. Take vitamin D Vitamin D is one of the few vitamin supplements that are proven to have a measurable effect on the human body. Vitamin D gives your immune system a boost, which aids the lining of the lungs in fighting off viruses. Vitamin D is also thought [&hellip

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