Jan-27, 2012
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Olive Oil

An 11 year study into the cooking and eating habits of over 40,000 adults in Spain has concluded that there is no link between eating fried foods and the risk of heart disease or premature death – as long as you use olive oil in your frying pan. The Mediterranean lifestyle is renowned for its healthy diet, with olive oil being a central ingredient in every Spanish, Italian and Greek recipe book. The study has also identified sunflower oil as being a better option for maintaining your health and wellbeing than butter or lard. Unfortunately for us, switching to olive [&hellip

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Jan-24, 2012
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Stop Worrying

It is natural to worry but it is unnatural to be obsessive about it. And the line between healthy worrying and being obsessed by the negative worry is so thin that sometimes we cross the line and are not even aware of it. It is an acknowledged fact that women worry far more than men. We worry about our own selves, we worry about the people we love – their security and well-being – and we worry about things well beyond our control. Some of us worry so much that it takes over our lives and we tend to then [&hellip

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Jan-23, 2012
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Personal Hygiene

Personal hygiene may be described as the principle of maintaining cleanliness and grooming of the external body. It is in general looking after oneself. Maintaining a high level of personal hygiene will help to increase self-esteem and confidence whilst minimizing the chances of developing imperfections. Personal hygiene can be controlled by sustaining high standards of personal care and humans have been aware of the importance of hygiene for thousands of years. The ancient Greeks spent many hours in the bath, using fragrances and make-up in an effort to beautify themselves and be presentable to others. Maintaining personal hygiene is necessary [&hellip

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Jan-18, 2012
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Women Fitness

When it comes to the realms of fitness and body sculpting, men have been using bodybuilding supplements for many years now and there is a lot of evidence to suggest that some of these supplements can be very helpful when it comes to building muscle and reducing body fat. Is this the sort of thing that would appeal to women though? Even if it did appeal to ladies; what sort of supplements are available that are suitable for women to use? Firstly, the demand for sports supplements among women is certainly growing. Historically this demand was restricted to the rather [&hellip

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Jan-15, 2012
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How to Get a Good Sleep

You will spend nearly a third of your life sleeping, so you owe it to yourself to invest in the best equipment you can to help you get a comfortable, good night of sleep. When you sleep better, you will be more productive and feel healthier, so this investment can pay for itself in a short amount of time. If you have been having difficulty sleeping, examine what issues you are having so that you can how to go to sleep quicker and sleep better. How to Choose a Bed You will use your bed more hours of the day [&hellip

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Jan-05, 2012
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Workout for Women

Between children’s schedules, work and maintaining a household, working out often gets put off in favor of getting things done. But too many missed workouts lead to fatigue and stress over staying in shape. A little creativity can help busy moms maintain a workout schedule while keeping up with tasks needed to be accomplished throughout the day. If you’ve had enough of having to forego your workout plans, one or more of these four workout ideas for busy moms might be the perfect solution for you. Include the Kids Sports: You don’t have to be a football, basketball or soccer [&hellip

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Jan-04, 2012
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Herbal Slimming Tea

Of late there is a flood of advertisements and vigorous marketing in TV channels of herbal tea which has a supposed property of reducing weight by burning unwanted fat. Are the claims true? People who consume such products spend a lot of time in the toilet as a result. Still, many people patronize these products, because they reportedly ensure rapid weight loss. What consumers are not aware of is that weight lost is that of water but not fat. And there may be potential health risks. These herbal teas, marketed for their “slimming properties”, contain laxatives – they either stimulate [&hellip

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Jan-04, 2012
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Osteoporosis Prevention

Osteoporosis is a condition resulting in the thinning of bone tissue and loss of bone mass over time. It is caused by excessive loss of calcium from bones. As a result, bones become fragile and break easily. During childhood, calcium is actively deposited in the bones to support growth and development. The bone stops growing in length and density at approximately age 20 for men and 16 for women. This is the point we achieve peak bone mass. The greater the peak bone mass, the lower the risk of osteoporosis. Women are generally at higher risk of osteoporosis as they [&hellip

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Jan-04, 2012
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Gaining Weight

Are you gaining weight?  Eating more calories and burning less is a justifiable reason for weight gain. Unhealthy foods, junk foods, sugary drinks and giant portions of food leading to weight gain are also not surprising. But, if you are maintaining a healthy lifestyle – eating healthy foods, keeping a check on the calories and exercising regularly – you have a reason to get worried when you gain weight. How does one explain the needle of the weighing scale showing an upward trend in such cases? This weight gain calls for immediate action and one needs to delve into the [&hellip

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Jan-01, 2012
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How to Eat Without Gaining Weight

One of the most hated four letter words in the middle and upper-class world is not a swear word. It is the lifestyle word – DIET. People curse when they are told that they have to go on a diet, especially by their doctors, since they know that they will probably be miserable if they do; and, if they don’t there is danger to their health. Most such people feel that going on a diet for any length of time, would not only require tremendous willpower, but also require them to make sacrifices on a day-to-day basis. They feel that [&hellip

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